Courage to Move Forward!
ACCEPTING NEW CLIENTS**
Evening & Weekend Appointments Available
Direct billing available for most insurance companies!
Services
$180 for 60 minutes
Individual counselling with your goals in mind. Ongoing sessions to help you move forward. Sessions can be direct billed through some insurance companies.
$180 for 60 minutes
Dialectical behavior therapy (DBT) is a type of therapy used to treat people with certain mental health conditions that involve problems in regulating emotions. It aims to help people develop skills they can use in their daily lives to effectively manage emotions, maintain or improve interpersonal relationships, tolerate distress, and avoid behaviors that are harmful or detrimental to their quality of life. The overall goal of DBT is to help people with significant emotional regulation problems change patterns of behavior, emotion, thought, and interpersonal interaction associated with problems in their daily lives.
EMDR Therapy
EMDR & RI-EMDR
$180 for 60 minutes
$270 for 90 minutes (must contact therapist to book 90 minute sessions, as not available to book on the website)
EMDR Therapy is an integrated (mind-body) approach to healing that is unlike traditional therapies that works in the cognitive domain. EMDR works with the body first, then the mind.
To learn more about EMDR to see if this may be a fit for you, please visit:
About EMDR Therapy - EMDR International Association (emdria.org)
Please contact me for an initial consultation to discuss suitability.
RI -EMDR Intensives
Relational Integrative - EMDR
$540 for 3 hour Intensive
Relational Integrative EMDR is a powerful therapeutic approach combining the proven effectiveness of attachment-informed EMDR with the depths of parts work, neuroscience, the brain-mind-body connection, and mindfulness-based practices. This compassionate approach honors relational attachments and ruptures, ultimately helping clients heal from past wounds, improve current relationships, and build healthier attachments in the future.
A unique and transformative aspect of this approach is the concept of imaginative repair. It gives a person a profound opportunity to revisit the past, where their younger selves can be heard, witnessed, and validated. Through this process, the adult self experiences imaginative repair, leading to a sense of choice, freedom and a profound shift in perspective. This serves as a catalyst for transformative change.
By integrating relational methodologies into EMDR therapy, we open doors for deeper, more personalized healing. This approach not only addresses trauma symptoms but also the relational dynamics affecting a emotional well-being. You will experience a richness and gentleness in this style of treatment that brings a depth and understanding to your past and sense of self.
Don’t wait, book an appointment now!
Scroll to the top of the page, click Book Now - to book an appointment.
Please note, a valid credit card is required at the time of booking. Should you need to change/cancel your appointment, please do so a minimum of 24-hours in advance to avoid paying the full session fee.
